Schedule
Monday, Wednesday & Friday: 3:00 PM - 9:30 PM
Tuesday & Thursday: 9:00 AM- 10:00 AM 4:00 PM - 10:00 PM
Saturday: 9:00 AM - 3:00 PM
Sunday: 9:00 AM - 12:00 PM

Judo, Jiujitsu, Sambo and Grappling (beginners and advanced)
Monday, Wednesday & Friday: 
                                                     3:30 PM - 5:00 PM (Kids 4 to 7)
                                                     5:00 PM - 6:30 PM (Kids 7 & Up)
                                                     6:30 PM - 8:00 PM (Juniors)
                                                     8:00 PM - 9:30 PM (Adults)

Wrestling Classes: 
Tuesday & Thursday:
5:30 PM - 7:00 PM (Kids)
                                              7:00 PM - 8:30 PM (Juniors/Adults)

Boxing Classes
Tuesday & Thursday: 4:00 PM - 5:30 PM (Kids)
                                              8:30 PM - 10:00 PM (Juinors/Adults)
 Saturday: 12:00 PM - 1:30 PM (Kids)
                      1:30 PM - 3:00 PM (Juniors/Adults)

MMA Classes
Saturday: 9:00 AM - 11:00 AM
Sunday: 9:00 AM - 11:00 AM

WOMEN'S Fitness/Self Defesne Classses 
Tuesday & Thursday:
9:00 AM - 10:00 AM
Saturday & Sunday: 11:00 AM - 12:00 PM

 

Webmaster/developer: Jonathan Lorenzi. Contact: jo@vnacolors.com